The Internet is a super fun place to express the true you. You can share your stories, thoughts and emotions with the world and connect with people from around the world! And guess what? Many of those people feel or think the same way.

Worldwide BFFs? Yes, please!

But there’s stuff you gotta know. The Internet is a public space. The things you share there can be viewed by your friends, family and even total strangers. If you’re not careful, you might attract negative attention and even jerks and bullies. What should you do if you find yourself under attack online?

Stay calm Don’t panic, honestly it will be OK. Just breathe. Now breathe again. Already better, right? If you receive a hateful or threatening comment, the best thing you can do is ignore it. Report that account, then block them out.

Just like in real life, bullies are encouraged when they see you getting upset. And also just like in real life, the best way to deal? Ignore the haters. Keep internet jerks from having any fun is as easy as keeping your cool. Most internet bullies are just weak people who need to pick on others so they will feel better about themselves.

Make it stop
If you do know the person who is bullying you and you see them everyday in school, tell them to stop. A cyber bully is nothing without their Internet mask. If they continue bullying you, immediately contact an adult for help. The bully can be suspended and expelled, depending on what they have done.

If it’s really serious
Ok, so the internet jerk won’t go away, you don’t know who they are, and they’re making you feel uncomfortable. Time to stand up for yourself. First, tell your parents or someone you trust what’s up. Second, be a good detective and save all of the computer evidence just in case you have to report the bullying to your teacher or even the police. People think that they’re anonymous and nobody knows who they are on the internet. It isn’t true!

Cyber-bullying is the worst against girls and women, and we can all do our part to keep each other safe by standing up to people who use the internet for ugly reasons.

It gets better
Being cyber-bullied can make you feel depressed and helpless, but don’t let it defeat you. You are strong and this too shall pass!

Always remember: you are not alone. There are a lot of people in your life, from teachers to parents to besties, that you can turn to if you find yourself in this situation. And beyond them, you’ve got millions and millions of other girls who’ve gone through the same stuff you have, all rooting for you to get through it.